Katrina Kaif workouts and dieting secrets

Katrina Kaif workouts and dieting secrets 

What you need to know:

Katrina kaif's workouts rouneines

Katrina kaif's fitness secrets

Katrina's dieting plans

Katrina Kaif's workouts and diet  guru Pradeep Bhatia opened her secret behind this shaped figure. Pradeep Bhatia has trained Katrina Kaif while she was shooting for Ajab Prem Ki Ghazab Kahani and Rajneeti. He revealed that Katrina's fitness workout is for an hour done 3 days in a week and said that due to her packed schedule, she couldn't spare time for her workout. But her pure dedication
towards fitness was proved when she called him mid-night once to workout.No matter what the actress sports on the big screen, when it comes to her personal life she has some set rules regarding her looks and dresses. She might wear bold outfits on the screen but is most comfortable in not so revealing and comfi clothings when at home. And the one thing she hates is make up.

Workouts Routines  

Kaif's fitness regime includes ab and core exercises like iso-planks, gymming, swimming and jogging. She even does yoga for mental piece. Yasmin Karachiwala also has dedicated a lot to make the actress lose weight for her item song, Sheila Ki Jawani.There isn’t much that Katrina has revealed about her workout training. But her trainer Pradeep Bhatia revealed some secrets about her workout:
 

• Gymming
• Iso-planks
• swimming
• jogging
• yoga
• meditation 

Katrina goes to her gym only 3 days in a week.Katrina Kaif’s mantra for maintaining her lean figure is Yoga. She never misses out her Yoga sessionYasmin Karachiwala also has dedicated a lot to make the actress lose weight for her item song, Sheila Ki Jawani.

Dieting Routines 

Katrina's diet routine starts with 4 glasses of water in the morning. She haves brown bread with peanut butter or egg whites.Her lunch diet consists of grilled fish and green salad, brown rice, legumes and she has left having chicken even after knowing that chicken is rich in proteins, this is mainly because chicken consists of fat.

 

Breakfast:

• Brown Bread with peanut butter
• 1 glass low fat milk.
• 2 boiled eggs-white portion only
• Pancakes- when traveling  

Lunch:

• Green dressed salad
• Brown rice
• Grilled fish

Dinner:

• Oil less food
• Avoids starch food
• Has completely left chicken
• Has normal and light dinner

Vinita Aunty Ke Saath chudai ki Story

Aaj se kuch 5 Months ke pehle ki baat hain ,
Dad ne apne relative ke ghar jane ka plan kiya 2 din k liye dad ko kuch business ka kaam tha toh unhone socha k family k saat tour bhi ho gaye fir hum log 2 din k liye vimal uncle jo ahmedbad mein rehte hain unke ghar k liye nikal gaye raat ki train pakdi aur subhe 6 baaje hum paunch gaye uncle k ghar main vimal uncle, unki wife vinita aunty aur 18 yrs ki unki baite bhi thi sweety toh mere choti behen ki taraf thi aur haan vinita aunty k baare main bolu toh ek dum mast item thi unke lips hot hot se,fig toh keh nahi sakte yaar slim and sexy .jab hum unke ghar gaye toh aunty aur mere Mom apas main baat karne lage aur mom ne mere baare main vinita aunty se college life k baare main aur sab baat kar rahe thi toh aunty ko mere par impress ho gaya aur samaj gaye k pritam acha ladka hain main thodi dher rest lene k baad bathroom main nahane chala gaya ,toh vinita aunty ne mujhe roka aur kehne lage k baita ek min main heater start kar ke dete hu toh main kaha ok thank u aunty toh fir aunty ne mere samne dhek kar ek smile kiya .fir main nahane chala gaya, andar jakar aunty k naam se ek baar lund hillaya ,tab maine dhek k bathroom main washing machine k andar kuch kapde the


Dheka toh aunty ke saree,blouse,sab thatoh maine aunty ki bra dheki toh 36 ki size ka tha aunty ko soch soch kar lund se pani nikal gaya bathroom se baar aya aur dress up huva ,fir aunty ne kaha k pritam chalo nasta karlo toh main dinning table par baita toh maine aunty se pucha k mom,bhai,dad sab kaha gaye toh vinita aunty ne kaha k uncle sab ko mandir le gaye hain toh maine kaha ok waise sweety ko scool thi toh woh school chale gaye ghar main mein aur vinita aunty he the aunty ne kaha k ek min ruko main tumhe bread toast kar ke dete hu aunty kitchen main chale gayi unki gaand wow dhekte he lund hil gaya .

Fir aunty ne mere liye bread n butter diya kahane k baad aunty ne kaha k tum tv/pc on karlo main thoda kaam kar ke ate hu toh maine kaha k kya main thoda help kardu aunty
Aunty : nahi beta tum tv dheko main kar lungi .
me:no prob aunty , apko help kar dunga ,kaam jaldi khatam ho jayega
aunty :o k chalo
me:bolo kya karna hain
aunty :tum stool par chado main tumhe kuch saman dete hu sirf uppar rak dena

Me:ok aunty niche jhuk thi tab main chura chura k aunty k hips aur unki boobs dhek leta tha kuch saman rakhne k baad aunty ka sarre ka pallu ghir gaya toh maine aunty ke cleavage dheka ,lund control nahi ho raha tha jeans main lund bahut tight ho gaya tha fir aunty apna pallu thik kiya aur mere se boli kya hua saman toh lo maine unki avaj nahi suni aunty ne kaha kidar kho gaya tu maine kaha kuch nahi aunty saman dete waqt aunty ne mere lund dabba rahe thi maine socha k aunty saman k wait control nahi kar paa rahe thi isliye touch kiya hoga

Dhere dhere aunty ne mere lund ko pura touch kiya muhje toh bahut acha feel ho raha tha maine kaha aunty main abi aya .main control nahi kar pa raha tha toh bathroom gaya aur mut marle marte waqt aunty ne socha isko achanak kya hua . toh wo mera piche karte bathroom tak aa gaye main bathroom ka door thik se pura lock nahi kiya tha toh aunty ne side se dhek rahe thi pani nikal ne k baad main wapis kitchen chala gaya ,aunty ne kaha kaam khatam ho gaya? toh maine puche main samaja nahi aunty ,

Aunty :bathroom main tumne jo kiya wo wala kaam
me:aunty wo main
aunty :tumhe sex karna sab pasand hain kya
me:toh maine kaha nahi aunty ,par aaj kuch control nahi kar paa raha tha
aunty :acha tum ye baatao main kaise lagte hu
me:aap toh bahut sundar lagtee hain aunty

Aunty:tumhe kuch dhek na hain
me :haan aunty
aunty :kya ?
me :aapko kiss karna hain aunty: chalo karlo fir maine aunty ko jhor se kicha aur unko kiss karta raha .
aunty ko bedroom le gaya aur uhki sarre ,aur blouse utarde sirf petti ,aur bra main thi aunty ne mere jean utari aur lund ko bahar nikala apne muh main rak kar chusne lage thodi dher baad maine aunty ki

Petti aur bra bhi utar di aunty ki chuchi wow pinkish color ki main toh ushe dabba dabba k chus ne laga
aunty ne mera lund pakad ke unke andar gusasa ne ki kosis ki par thoda tight tha toh 2-3 baar jataka dena pada aunty toh bahut garam ho chuki thi 20 min baad main jaad gaya fir 5 min k andar humare ghar waki sab log aa gaye toh jaldi se dress up kar liye aunty usdin kush ho chuki thi raat ho chuki thi aur sone k intazzr tha sab log soh gaye the muhje nind nahi aa rahe thi toh aunty ko dhek ne

Unke room pe gaya aunty soh chuki thi fir mrng hum ko kahi baar jana tha aur waha se hum log apne ghar maink liye nikal na tha vimal uncle k ghar se nikal te waqt aunty ko maine apna no diya aur bye bol ke chala gaya. fir 1week k baad k baad aunty ka phone aya aur puchne lage k agle baar kab aa rahe ho maine kaha jaldi he aaunga abi vinita aunty k pass wapas jana ka intezzar hain.